Addiction & Mental Health Blog

Evidence-based articles on addiction recovery, mental health treatment, dual diagnosis, detox, and behavioral health — written and reviewed by AM Health Care's clinical team in Los Angeles.
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Inpatient vs. Outpatient Care: Choosing the Right Type of Treatment for Mental Health and Wellness
Date: Aug 01, 2025
Author: Arthur Mogilevski

Inpatient vs. Outpatient Care: Choosing the Right Type of Treatment for Mental Health and Wellness

When you’re struggling with addiction, mental health disorders, trauma, and other emotional distress, it can be overwhelming to know where to turn for quality support. Fortunately, professional treatment programs can provide you with a safe and confidential space to heal from the root causes of your symptoms.  Yet, with so many available treatment options, it […]
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Therapy for Generational Trauma: How Healing the Past Transforms the Future
Date: Aug 01, 2025
Author: Arthur Mogilevski

Therapy for Generational Trauma: How Healing the Past Transforms the Future

What Is Generational Trauma? Generational trauma, also known as intergenerational trauma or transgenerational trauma, is when the emotional wounds and trauma of one generation are passed down to subsequent generations. The traumatic event that sparks these traumas varies, and can range from a singular event to long-standing traumas such as systemic oppression. You may have […]
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A blank notebook and coffee on a desk, representing the start of a new, structured routine in recovery.
Date: Jun 06, 2025
Author: Markie Bryant

How to Create Technology Boundaries and Reclaim Real-Life Connection

Written by, Rachel Kove. Certified Recovery Coach, Podcast Host, Author, Actress, Singer/Song-Writer. The Good Old Days—Without Screens Recently, I was watching You’ve Got Mail, a ’90s movie with Tom Hanks and Meg Ryan. I absolutely loved this movie—not just because I adore those actors or because it was filmed in the ’90s. What really struck […]
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Sunset view of Los Angeles symbolizing hope and recovery during ketamine addiction treatment in Los Angeles
Date: Apr 22, 2025
Author: Markie Bryant

Ketamine Addiction Treatment in Los Angeles: What You Need to Know

Looking for trusted ketamine addiction treatment in Los Angeles? AM Health Care offers expert detox, therapy, and flexible virtual IOP options through Inneractions IOP to help you recover on your terms. Here’s everything you need to know.
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A person sitting alone in a peaceful outdoor setting, reflecting on their emotions and inner thoughts.
Date: Feb 03, 2025
Author: Markie Bryant

Stop Avoiding Your Emotions

Many people suppress their emotions, leading to unhealthy coping mechanisms. This guide explores how to sit with your feelings, process them, and build emotional resilience for a more connected life.
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A frightened woman surrounded by hands, symbolizing the overwhelming feeling of trauma that therapy can help heal.

Addiction Isn’t the Problem: Why Healing Trauma Is the Key to Lasting Recovery

Trauma recovery is the key to addiction healing. Discover how AM Health Care provides personalized trauma-informed care for lasting transformation.
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A hand gently holds a glowing heart, symbolizing self-love and healing from emotional pain and trauma.
Date: Dec 13, 2024
Author: Markie Bryant

The Gift of Rock Bottom: How to Help a Loved One Start Their Recovery Journey This Holiday Season

Wondering how to help a loved one struggling with addiction or mental health? This guide offers compassionate advice to start their recovery journey this holiday season.
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A group of happy friends in Santa hats, enjoying a fun and sober holiday celebration in recovery.
Date: Dec 06, 2024
Author: Markie Bryant

Ditch the Drama: 5 Bold Strategies for Staying Sober This Holiday Season

Staying sober during the holidays doesn't have to be stressful. Check out 5 bold strategies to stay on track, avoid triggers, and thrive in your recovery.
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A woman is overwhelmed by life's demands, a symbol of the stress and burnout that therapy can help manage.
Date: Oct 01, 2024
Author: Markie Bryant

From Chaos to Calm: Daily Strategies for Adults Living with ADHD

Living with ADHD can often feel overwhelming, but daily strategies for adults with ADHD can help bring order to the chaos. This article explores practical daily techniques that assist adults in managing their ADHD symptoms and enhancing their overall quality of life. By understanding ADHD better and implementing structured routines, individuals can find ways to […]
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A group of men and women engaging in substance abuse and behavioral addictions, including drinking, smoking, and gambling.
Date: Sep 04, 2024
Author: Markie Bryant

Understanding Substance Abuse vs. Behavioral Addictions: Key Differences and Treatment Options

Discover the key differences between substance abuse and behavioral addictions. Understand the various types of addiction and find out how to seek help for both.
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