Evidence-based articles on addiction recovery, mental health treatment, dual diagnosis, detox, and behavioral health — written and reviewed by AM Health Care's clinical team in Los Angeles.
When you’re struggling with addiction, mental health disorders, trauma, and other emotional distress, it can be overwhelming to know where to turn for quality support. Fortunately, professional treatment programs can provide you with a safe and confidential space to heal from the root causes of your symptoms. Yet, with so many available treatment options, it […]
What Is Generational Trauma? Generational trauma, also known as intergenerational trauma or transgenerational trauma, is when the emotional wounds and trauma of one generation are passed down to subsequent generations. The traumatic event that sparks these traumas varies, and can range from a singular event to long-standing traumas such as systemic oppression. You may have […]
Written by, Rachel Kove. Certified Recovery Coach, Podcast Host, Author, Actress, Singer/Song-Writer. The Good Old Days—Without Screens Recently, I was watching You’ve Got Mail, a ’90s movie with Tom Hanks and Meg Ryan. I absolutely loved this movie—not just because I adore those actors or because it was filmed in the ’90s. What really struck […]
Looking for trusted ketamine addiction treatment in Los Angeles? AM Health Care offers expert detox, therapy, and flexible virtual IOP options through Inneractions IOP to help you recover on your terms. Here’s everything you need to know.
Many people suppress their emotions, leading to unhealthy coping mechanisms. This guide explores how to sit with your feelings, process them, and build emotional resilience for a more connected life.
Wondering how to help a loved one struggling with addiction or mental health? This guide offers compassionate advice to start their recovery journey this holiday season.
Staying sober during the holidays doesn't have to be stressful. Check out 5 bold strategies to stay on track, avoid triggers, and thrive in your recovery.
Living with ADHD can often feel overwhelming, but daily strategies for adults with ADHD can help bring order to the chaos. This article explores practical daily techniques that assist adults in managing their ADHD symptoms and enhancing their overall quality of life. By understanding ADHD better and implementing structured routines, individuals can find ways to […]
Discover the key differences between substance abuse and behavioral addictions. Understand the various types of addiction and find out how to seek help for both.
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