Explore how embracing spirituality and religious practices can offer new avenues for healing. From meditation to prayer, discover the myriad ways faith supports mental health and aids in overcoming addiction.
By Markie Bryant | Medically reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated November 9, 2026 Living with ADHD can often feel overwhelming, but daily strategies for adults with ADHD can help bring order to the chaos. This article explores practical daily techniques that assist adults in managing their […]
In today’s relentless work culture, burnout looms larger than ever. 'Busting Burnout: Self-Care Practices for Professionals in High-Stress Environments' offers a lifeline, providing essential strategies for recognizing burnout signs and adopting self-care routines to safeguard your mental, emotional, and physical health.
By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 18, 2026 Yes — Xanax (alprazolam) is one of the more dependence-forming medications in the benzodiazepine class, and dependence can develop even when it’s taken exactly as prescribed. Is Xanax addictive even for people who never […]
How EMDR Therapy Works: A Step-by-Step Guide By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 5, 2026 Eye Movement Desensitization and Reprocessing (EMDR) is a well-established therapy that uses guided eye movements and other rhythmic stimulation to help your brain “unstick” a traumatic memory. […]
CBT vs DBT: Which Therapy Is Right for You? By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 5, 2026 If you’ve started looking into therapy for yourself or someone you care about, you may have come across these terms and wondered if they’re the […]
DBT Therapy for Addiction and Mental Health in Los Angeles By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated June 23, 2026 Recovery from addiction looks different for everyone. For some, the hardest part isn’t the decision to get better — it’s not knowing what to […]
PTSD and Addiction: Why Trauma Treatment Is Essential for Recovery By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated June 16, 2026 If you’ve found yourself reaching for a drink or something stronger just to get through the night, without flashbacks or a constant sense of […]
By Stacey Pino | Medically reviewed by Dr. Siri Sat Khalsa, MD What Is Dual Diagnosis? What is dual diagnosis? Also called co-occurring disorders, it refers to having both a substance use disorder and a mental health condition at the same time. It’s not a rare exception. According to SAMHSA, more than half of people […]
By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated June 2, 2026 Call 866-806-8142 In this article: How Cocaine Affects the Brain and Mood Cocaine and Mental Health: The Co-Occurring Disorders Most Commonly Seen Possible Signs That Cocaine Use Has Become a Dual Diagnosis Problem Why […]
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