Therapist demonstrating how EMDR therapy works using guided eye movements in a session
Date: Aug 05, 2026
Author: Stacey Pino

How EMDR Therapy Works: A Step-by-Step Guide

How EMDR Therapy Works: A Step-by-Step Guide By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 5, 2026 Eye Movement Desensitization and Reprocessing (EMDR) is a well-established therapy that uses guided eye movements and other rhythmic stimulation to help your brain “unstick” a traumatic memory. […]
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Therapist explaining CBT vs DBT treatment options to a client during a counseling session
Date: Aug 05, 2026
Author: Stacey Pino

CBT vs DBT: Which Therapy Is Right for You?

CBT vs DBT: Which Therapy Is Right for You? By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 5, 2026 If you’ve started looking into therapy for yourself or someone you care about, you may have come across these terms and wondered if they’re the […]
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Group DBT therapy in Los Angeles teaching the four core skills

DBT Therapy for Addiction and Mental Health in Los Angeles

DBT Therapy for Addiction and Mental Health in Los Angeles By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated June 23, 2026 Recovery from addiction looks different for everyone. For some, the hardest part isn’t the decision to get better — it’s not knowing what to […]
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Therapist providing PTSD treatment in Los Angeles to a client during a trauma counseling session
Date: Jun 16, 2026
Author: Stacey Pino

PTSD and Addiction: Why Trauma Treatment Is Essential for Recovery

PTSD and Addiction: Why Trauma Treatment Is Essential for Recovery By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated June 16, 2026 If you’ve found yourself reaching for a drink or something stronger just to get through the night, without flashbacks or a constant sense of […]
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Sign with the message "Healing is not linear" representing the journey of holistic treatments in mental health care.

Exploring Holistic Treatments in Mental Health Care: A Comprehensive Guide

Holistic mental health care takes a whole-person approach, focusing on the mind, body, and spirit. This comprehensive guide explores various holistic treatments, including nutrition, mindfulness, and alternative therapies, to help create a balanced mental health plan.
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A woman with her hands outstretched, symbolizing the transformative power of therapy in her life.

Unlock Healing: The Life-Changing Power of Therapy and How It Can Transform Your Life

Therapy is a powerful tool for personal transformation. This article delves into how therapy can heal the brain, different therapeutic approaches, tips for choosing the right therapist, and real-life stories of healing and growth.
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