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Addiction & Mental Health Blog

Evidence-based articles on addiction recovery, mental health treatment, dual diagnosis, detox, and behavioral health — written and reviewed by AM Health Care's clinical team in Los Angeles.
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Woman in prayer position reflecting spirituality's role in mental health and addiction recovery.

Spirituality in Addiction Recovery: How Religion and Spirituality Influence Mental Health

Explore how embracing spirituality and religious practices can offer new avenues for healing. From meditation to prayer, discover the myriad ways faith supports mental health and aids in overcoming addiction.
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Date: Oct 25, 2026
Author: Markie Bryant

How Long Does Fentanyl Stay in Your System? Detection Times by Test Type

If you or someone you care about is recovering from opioid use or facing a drug screen, you’ve probably asked, how long does fentanyl stay in your system? Knowing the fentanyl detection times for various tests—urine, blood, saliva, and hair—can offer clarity during a stressful or uncertain time. In this guide, we’ll break down everything from fentanyl’s half-life and drug metabolism to what affects detection and how addiction treatment can help.
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A woman sips a cocktail, representing the fine line between social drinking and alcohol abuse.
Date: Oct 25, 2026
Author: Markie Bryant

5 Signs You’re in the Gray Area Drinking: Navigating Uncertain Waters of Alcohol Use

By Markie Bryant | Medically reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated November 9, 2026 Gray area drinking occupies the nebulous territory between casual, social alcohol consumption and full-blown alcoholism. It’s a concept that can be both confusing and concerning for those who find themselves unsure about their […]
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A woman is overwhelmed by life's demands, a symbol of the stress and burnout that therapy can help manage.
Date: Oct 25, 2026
Author: Markie Bryant

From Chaos to Calm: Daily Strategies for Adults Living with ADHD

By Markie Bryant | Medically reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated November 9, 2026 Living with ADHD can often feel overwhelming, but daily strategies for adults with ADHD can help bring order to the chaos. This article explores practical daily techniques that assist adults in managing their […]
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A woman is overwhelmed by workplace demands, a symbol of professional stress, anxiety, and burnout.
Date: Oct 25, 2026
Author: Markie Bryant

How to Recover From Burnout: Self-Care Practices for Professionals in High-Stress Environments

In today’s relentless work culture, burnout looms larger than ever. 'Busting Burnout: Self-Care Practices for Professionals in High-Stress Environments' offers a lifeline, providing essential strategies for recognizing burnout signs and adopting self-care routines to safeguard your mental, emotional, and physical health.
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Person resting at home during kratom withdrawal recovery
Date: Sep 01, 2026
Author: Stacey Pino

Kratom Withdrawal: Timeline, Symptoms & Getting Through It

Kratom withdrawal can bring on challenging physical and psychological symptoms, from cravings and fatigue to anxiety and insomnia. In this guide, we break down what to expect, how withdrawal compares to opioids, and the safest treatment options available. Whether you or a loved one is struggling, recovery is possible with the right support.
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prescription bottle showing how Xanax dependence can develop even as prescribed
Date: Aug 18, 2026
Author: Stacey Pino

Is Xanax Addictive? What Dependence Looks Like and How It’s Treated

By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 18, 2026 Yes — Xanax (alprazolam) is one of the more dependence-forming medications in the benzodiazepine class, and dependence can develop even when it’s taken exactly as prescribed. Is Xanax addictive even for people who never […]
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Therapist demonstrating how EMDR therapy works using guided eye movements in a session
Date: Aug 05, 2026
Author: Stacey Pino

How EMDR Therapy Works: A Step-by-Step Guide

How EMDR Therapy Works: A Step-by-Step Guide By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 5, 2026 Eye Movement Desensitization and Reprocessing (EMDR) is a well-established therapy that uses guided eye movements and other rhythmic stimulation to help your brain “unstick” a traumatic memory. […]
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Therapist explaining CBT vs DBT treatment options to a client during a counseling session
Date: Aug 05, 2026
Author: Stacey Pino

CBT vs DBT: Which Therapy Is Right for You?

CBT vs DBT: Which Therapy Is Right for You? By Stacey Pino | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 5, 2026 If you’ve started looking into therapy for yourself or someone you care about, you may have come across these terms and wondered if they’re the […]
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Los Angeles skyline, where county data shows fentanyl overdoses declining for two straight years
Date: Jul 16, 2026
Author: Markie Bryant

Los Angeles Fentanyl Overdoses: What the Latest County Data Shows

Los Angeles Fentanyl Overdoses: What the Latest County Data Shows By Markie Bryant, Director of Marketing | Reviewed by Dr. Siri Sat Khalsa, MD, Medical Director, AM Health Care · Updated August 5, 2026 For years, the story of fentanyl in Los Angeles was a story about a line going up. Between 2016 and 2023, […]
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