The AM Health Care logo, representing a new day and hope for mental health and addiction recovery.
Person stepping into sunlight symbolizing hope and recovery after kratom withdrawal.
Date: Sep 30, 2025
Author: Markie Bryant

Kratom Withdrawal: Symptoms, Timeline, and Treatment Options

Kratom withdrawal can bring on challenging physical and psychological symptoms, from cravings and fatigue to anxiety and insomnia. In this guide, we break down what to expect, how withdrawal compares to opioids, and the safest treatment options available. Whether you or a loved one is struggling, recovery is possible with the right support.
Read More
A group of happy friends in Santa hats, enjoying a fun and sober holiday celebration in recovery.
Date: Dec 06, 2024
Author: Markie Bryant

Ditch the Drama: 5 Bold Strategies for Staying Sober This Holiday Season

Staying sober during the holidays doesn't have to be stressful. Check out 5 bold strategies to stay on track, avoid triggers, and thrive in your recovery.
Read More
Two smiling women jogging in a park, representing the positive impact of physical activity on mental health.

5 Ways Physical Activity Can Transform Your Mental Health

Unveil the connection between exercise and mental well-being, with practical tips to integrate physical activity into your life for better mental health.
Read More
A man holding a compass that points to True North symbolizing the start of a purposeful recovery journey.

Discover Your True North: Embark on Your Recovery Journey Toward Purpose

Embark on a journey of self-discovery and healing. Our guide, "Find Your True North," offers invaluable insights into leveraging your core values and embracing self-compassion on your path to sobriety. Discover how to navigate your recovery journey with purpose and courage today.
Read More
A person looks at the Earth in the sky, symbolizing gaining a new and broader perspective on life.
Date: Mar 12, 2024
Author: Markie Bryant

One World, One Breath: Cross-Cultural Stress Relief Strategies

Stress knows no borders, but neither does the quest for calm. "One World, One Breath" is your guide to navigating life's storms with techniques that honor our diverse experiences. Ready to tackle stress with a universal, yet personal touch?
Read More
An older, diverse couple laughs together, showing the joy that comes from a healthy, supportive relationship.

The Science of Happiness: Unveiling the Connection Between Well-Being and Mental Health

Embark on a fascinating journey through the science of happiness and uncover the essential links between our sense of well-being and mental health. This comprehensive guide reveals groundbreaking research and practical tips to help you cultivate happiness and improve your mental wellness, paving the way for a more fulfilled life.
Read More
First responder using sensory modulation techniques for effective stress management

Integrated Sensory Modulation: Navigating the 8 Senses with Bonnie Eckman for Effective Stress Management in First Responders

Integrated sensory modulation and navigating the 8 Senses is an innovative approach to stress management, particularly tailored for first responders. This article explores the intricate relationship between sensory processing and stress, delving into the eight senses that shape our experiences. With insights from Bonnie Eckman, a leader in sensory-based stress relief and the Sensory Specialist […]
Read More
A diverse support group puts their hands together, showing a shared commitment to healing and recovery.

Powerful Strategies for Redefining Purpose, Passion, and Self: Exploring Meaningful Recovery

The journey of recovery is not just about healing from an ailment or addiction; it’s a profound exploration of self, a redefinition of purpose, and a rekindling of passion. This article delves into the multifaceted process of finding meaning in recovery, shedding light on the importance of compassion, service, positive psychology, and personalization in the […]
Read More
A confident man in a support group, showing the self-esteem gained through peer connection and therapy.

Coping with Relapse: Strategies for Resilience and Progress in Addiction Recovery

Recovery from addiction is a complex and deeply personal journey marked by triumphs and challenges. As individuals navigate the path toward healing, it’s not uncommon to encounter setbacks or relapses. These moments, while often frustrating, are integral to the process and can serve as powerful catalysts for growth and self-discovery. In this article, we explore […]
Read More
A police officer's uniform, representing the need for confidential mental health support for law enforcement.
Date: Mar 02, 2024
Author: Markie Bryant

Behind the Badge: Addressing Mental Health Challenges in Law Enforcement

Law enforcement officers carry the weight of public safety on their shoulders, but often at the expense of their own mental well-being. ‘Behind the Badge: Addressing Mental Health Challenges in Law Enforcement’ delves into the silent struggles these professionals face, exploring the hidden epidemic of officer suicides, the impact of repeated trauma, and the barriers […]
Read More

Contact Us

Receive the highest level of care available at an AM Health Care facility. We are here 24/7 to answer your calls or fill out our confidential contact form below to get started.
General Contact Form

Categories

Contact Us

This field is for validation purposes and should be left unchanged.
Name(Required)
Email(Required)
Please let us know what's on your mind. Have a question for us? Ask away.
crossmenuchevron-down