Therapy for Generational Trauma: How Healing the Past Transforms the Future
Date: Aug 01, 2025
Author: Kind Creative

Therapy for Generational Trauma: How Healing the Past Transforms the Future

What Is Generational Trauma? Generational trauma, also known as intergenerational trauma or transgenerational trauma, is when the emotional wounds and trauma of one generation are passed down to subsequent generations. The traumatic event that sparks these traumas varies, and can range from a singular event to long-standing traumas such as systemic oppression. You may have […]
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Phone placed face-down next to a journal and mug, symbolizing digital boundaries and intentional living
Date: Jun 06, 2025
Author: Markie Bryant

How to Create Technology Boundaries and Reclaim Real-Life Connection

Written by, Rachel Kove. Certified Recovery Coach, Podcast Host, Author, Actress, Singer/Song-Writer. The Good Old Days—Without Screens Recently, I was watching You’ve Got Mail, a ’90s movie with Tom Hanks and Meg Ryan. I absolutely loved this movie—not just because I adore those actors or because it was filmed in the ’90s. What really struck […]
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